Pourquoi faire du sport ?

Faire du sport c’est bon pour le physique et le mental, ça permet d’être bien dans sa tête et dans son corps.

Se maintenir en forme est la motivation la plus courante chez la personne qui pratique un sport mais on pratique aussi un sport pour maigrir, pour gérer son stress, pour se faire plaisir ou encore pour rencontrer les autres.

Les bénéfices d’un sport sur la santé sont très nombreux et contribuent globalement à l’amélioration de la qualité de vie.

Ci-dessous, vous trouverez des infos que j’ai trouvé sur internet et qui finissent de nous convaincre, si besoin, de se mettre au sport !

Faire du sport entraîne…

  • Une meilleure circulation du sang dans les artères
  • Une augmentation de la puissance musculaire du coeur. Le volume de sang éjecté à chaque contraction cardiaque peut être augmenté de 50 % par l’entraînement.
  • Un ralentissement de la fréquence cardiaque de repos; c’est une économie d’énergie.
  • Une meilleure oxygénation des muscles et des organes et une augmentation de l’endurance locale
  • Une plus grande solidité des articulations car les ligaments se renforcent et deviennent plus élastiques, et un renforcement des os par une augmentation de la masse osseuse et donc une meilleure prévention de la perte osseuse liée au vieillissement, en particulier pour les femmes.
  • Une augmentation de la force jusqu’à 40 %
  • Une augmentation de la vitesse jusqu’à 20 %
  • Une augmentation du métabolisme de base
  • Un meilleur contrôle de son poids en perdant de la graisse (diminution du taux de masse grasse) et en gagnant du muscle (augmentation de la masse maigre)
  • Une augmentation de la souplesse et de la coordinationFaire

Faire du sport réduit…

  • Le taux sanguin de triglycérides. Pour faire baisser les triglycérides, il faut faire du sport mais aussi consommer moins d’alcool, moins de sucre et perdre du poids si on est en surpoids.
  • Les risques d’ostéoporose et les effets de la ménopause. Les personnes physiquement actives ont des os plus denses que les personnes physiquement inactives. Il est essentiel de faire des exercices avec mise en charge où le poids du corps passe d’une jambe à l’autre, comme dans le cas de la marche, pour avoir des os en bonne santé.
  • Les risques de cancer du côlon et certainement les risques de cancer du sein et de cancer du poumon
  • Les risques de problèmes de mal de dos et de douleurs musculaires. Ces risques sont plus grands parmi les personnes qui travaillent fort physiquement et celles qui ont un emploi ne comportant aucune activité physique. Les flexions du tronc et l’exercice consistant à faire basculer le bassin vers l’avant réduisent la fréquence des crises aiguës.
  • Les risques d’obésité. Pour cela, il faut prendre l’habitude d’en faire toute sa vie – pratiquer régulièrement une activité physique de niveau faible à modéré et de longue durée
  • Les manifestations extérieures de la dépression légère ou modérée grâce à la production d’endorphines, mais le sport ne permet pas de faire l’économie d’une psychothérapie.
  • Le stress et l’anxiété

Moi je fais 1 à 3 séances de musculation par semaine et je confirme, le sport c’est bon pour la santé et grâce au sport, j’ai un dos et des abdos musclés ce qui est essentiel pour pratiquer mon métier.

Allez, tous à vos baskets !

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